![]() ![]() Overall, the His and Hers Weight Loss Excel Template is a great way to stay motivated and track your progress. It also allows you to set goals for yourself and your partner, which can help you stay motivated and focused on your weight loss journey. It allows you to add notes to your weigh-in, which can be helpful when trying to remember what strategies you used to achieve your weight loss goals. In addition to tracking your progress over time, this template also offers other helpful features. This makes it easy to see how you and your partner are progressing with your weight loss goals. Each column has several sections, such as starting and current weights, goal weights, and progress since the last weigh-in. It features two main columns, one for each partner. ![]() The template is set up in a simple format that is easy to understand. The template also allows for tracking your progress over time, which is a great way to monitor progress and stay motivated. The template makes it easy to keep track of your individual progress and the progress of your partner. This template is a great way to stay motivated and on track with losing weight. The His and Hers Weight Loss Excel Template is designed to help couples track their weight loss goals. There are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need.Show more His and Hers Weight Loss Excel Template Go to the Weight Loss Tracker page, and scroll down to the Downloads section. Weight Loss Dashboard Get the Excel Weight Loss Tracker – Stoneĭownload the Excel Weight Loss Tracker – Stone, and try it for yourself. It calculates the total weight change, in stone and pounds, and shows how many weeks are left until you reach the target end date. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. Your weekly weight change is also calculated, in decimal stone, along with your current BMI. On the Weight Tracker sheet, you can enter your weekly weights, with stone in one column, and pounds in another. ![]() Body Mass Index (BMI) information Track Your Weekly Weight Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height.Ī VLookup formula shows your weight status, based on the BMI table. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. Weight Loss Tracker in Stone BMI Calculations The workbook then calculates the stone weight as a decimal value.Įnter your target weight loss per week, in pounds, in cell D10. The new stone/pound version works the same as the previous version, but you’ll enter your start and target weights with stone weight in one column and pounds in another. Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below. I’m not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor’s advice. Please consult your doctor about weight loss targets, and BMI measurements. That version was in pounds.Ī couple of people asked about a stone/pound version, so I’ve finally created one - just in time for swimsuit season! In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |